Yoga seed for harmony

Welcome to this moment.

You might like to start by centering yourself.

Lift through your crown and

Feel your spine as a central rod that supports you.

Let your shoulders drop back and down to open your chest and

Watch as your breath flows.

If you feel any tension or stiltedness in your breath,

It might help to draw in a full deep breath,

Hold it for a moment

And then sigh it out.

Perhaps once more – draw in a full deep breath,

Hold it for a moment

And then sigh it out.

Now can you allow your breath to settle

Into its own rhythm?

Observe the flow … in … and … out … and … in … and … out …

Give in to the rhythm of your breath.

There’s a moment to notice the way your body is moving as you breathe.

Your breath can become the magnetic thread that

Brings your mind into your body and

Allows your emotional state to settle.

Your breath flows … in … and … out … and … in … and … out  …

Aligning your mind, your body and your feelings.

A moment of harmony.

Harmony within.