Yoga seed for harmony
Welcome to this moment.
You might like to start by centering yourself.
Lift through your crown and
Feel your spine as a central rod that supports you.
Let your shoulders drop back and down to open your chest and
Watch as your breath flows.
If you feel any tension or stiltedness in your breath,
It might help to draw in a full deep breath,
Hold it for a moment
And then sigh it out.
Perhaps once more – draw in a full deep breath,
Hold it for a moment
And then sigh it out.
Now can you allow your breath to settle
Into its own rhythm?
Observe the flow … in … and … out … and … in … and … out …
Give in to the rhythm of your breath.
There’s a moment to notice the way your body is moving as you breathe.
Your breath can become the magnetic thread that
Brings your mind into your body and
Allows your emotional state to settle.
Your breath flows … in … and … out … and … in … and … out …
Aligning your mind, your body and your feelings.
A moment of harmony.
Harmony within.
