On a recommendation to try yoga for PTSD, I tentatively entered my first yoga class with Lynn. A few years on, Lynn’s yoga class has become an essential part of my week, also weaving yoga threads into my daily life. A sense of being able to relax in a safe place settles the mind (to some degree), knowing if the mind strays, Lynn’s soft patient voice guides me to the here and now, being able to do what feels right for me on the day. Yoga for me is gentle and calming, building strength and flexibility, imbuing the body, mind, soul and spirit to settle gently. Progressing to achieving inner peace. Thank you, Lynn, for being a guiding light. (Current mature student)

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